Positive Self-Talk: Transforming Negative Thoughts Into Performance-Enhancing Affirmations
Positive self-talk is a powerful tool that can help you transform negative thoughts into performance-enhancing affirmations in bike racing. It involves consciously replacing negative self-talk with positive and motivating statements during training and races. By cultivating a positive mindset, you can improve your overall performance, boost your confidence, and overcome self-doubt and negative emotions. Research […]